Poor Lifestyle Essay

In the modern world, the modern urbanites are living in a tense community. Consequently, they might take on dissimilar changes of hapless vivificationstyle in their life. According to Woods (2010), poor lifestyles always include smoking, drinking, poor provender and lack of exercise, which perhaps lead to a higher chance of cancer. However, it could be environmental contaminant. Health plays an cardinal role in communitys life. Therefore, it is essential to choose the full food or the right healthier way in your life. Moreover, environmental befoulment could influence stack in their lives as well. This sample will discuss about health issue on quality of life and how environmental defilement affects humans lives nowadays.On the one hand, the healthy diet is more(prenominal) and more popular in this society. Hamer, Molloy and Stamatakis (2008) claim that there is a connection between the level of physical activity and diet or nutrition that people consume from the differ ent foods. When a person tucker outs immoderately, the calorie would be modify to fat or cholesterol which is harmful for peoples health. It means that they will become big(a) or obese. There are some dangerous factors if they are suffering obesity such as cardiovascular diseases, high blood pressure, body pain, being out of breath, easily tired and disability. Although people overly eat a great deal of fruits or some natural food at the kindred time, it might be produced some harmful effects. For instance, eating too oft animal fat is a main cause of sickness or ill health also our bodies need a subatomic but most of us eat too much. or so people know saturated fat. Therefore, it could groom the person touch on a disease and be overweight (BBC n.d.).However, there are numbers of fats in fish, chicken, eggs, turkey, duck, beans, dog, lentils and foods made from these. Unsaturated fat may be better for the people, but eating too much fat of any type can gain their weight. I t is better to buy a small mensuration of lean meat rather than fatty meat or solid fat. The best way is to eat more fish or different kinds of nutritional food and do not forget to get a high iron intake by eating something like liver and bitter foods. Some handed-down meal, they use pulses provide good nutrition, to reduce the use of animals fat in the cooking. (Morbidity, Mortality, 1996)On the otherwise hand, environmental pollution could lead to poor lifestyle as well. The pollution could happen in some(prenominal) different sources such as contaminate water, production line, and light. At first, the interior air pollution will possess children and teenager getting diseases. Cooking and loveing with solid fuels on some open fires or traditional stoves will produce small particles and carbon monoxide, especially for young children and women. According to the Global Health Risks, indoor air pollution leads to 2.7% of world diseases. (WTO n.d.) Furthermore, air pollution a lso leads to higher temperature and green house effect. ride Chicago as an example.Many residents feel like it is too dangerous because of the high humidity and air pollution. People with pulmonary and respiratory diseases are very sensitive so they should limit their activitiesCDT, 2011. Secondly, water pollution would threaten tap water quality. According to the EWG, the biggest sources of contaminants are agriculture and industry. The environmental group finds the water that people drink everyday which contains about 260 chemical contaminants altogether. The pollution will be more dangerous to the citizens and arrest a great threat on the human beings. (Larry West, n.d)As suggested above, environmental pollution is divided into several(prenominal) aspects, such as air pollution and water pollution, which might contribute to poor lifestyle. Nevertheless, every kind of pollution will damage our lifestyle so people should be aware of the risks. In addition, the politics ought to lay down some laws to stop air pollution. This is because it could avoid deterioration of contamination. However, in developing countries , where pollution is strictly regulated, it still has much more things need to do.In conclusion, health and environmental pollution have a huge effect in the life. Air pollution is known to could affect peoples health as well.If a person had good health, they can do anything they want. As a result, people need to be care about their diet and lifestyle. It could save their health and lead the people more happy. Nevertheless, environmental pollution could affect the person. Even though the people are healthy. All show that poor lifestyle is unhealthy in this community.Reference1. Hamer M, Molloy GJ, Stamatakis E. (2008) Psychological Distress as a Risk operator for Cardiovascular Events J Am Coll Cardiol. 522156-2162 2. Woods T. (2010) , Poor Lifestyle Means Poor life Span, online on hand(predicate) at http//www.emaxhealth.com/1357/poor-lifestyle -means-poor-life-span.html Accessed 1 August 2011 3. BBC n,d, The risks of a poor diet and being overweight online Available atAccessed 31 July 2011 4. Morbidity & Mortality Weekly Report. June 14, 1996 45 (RR-9)1-33.Guidenlines for School Health Programs to Promote womb-to-tomb Healthy Eating. 5. WTO, n.d, Indoor air pollution, online Available at Accessed 2 August 2011 6. CDT, (2011) Pollution alert today, heat index could reach 100 degree, online Available at Accessed 2 August 2011 7. Larry West, n.d, Tap Water in 42 States Contaminated by Chemicals, online Available atAccessed 2 August 2011